A minor food poison

Blog blog blog, I had busy schedule these day. Work under sun is peanuts. "Nah nah~~"

Worst is I am feeling nausea and headache right now after food last Sunday, and feeling vomit a bit, I had might have a minor food poison from eating sushi from J*sco :( goddammit I want my healthy body back! 

The headache last now the second day. I am feeling uneasy :(

I have to rest at home doing work eventhough the headache last for so long :( omfg

HEADACHE!!!! I want to recover faster, so I have more dose of the yogurt drink, hope it helps!!!

Putting that aside my face irritation and sensitive is always there, doesn't matter, I feel other parts of my body is getting smoother day by day after I had fitline. :) *grin* 

Nothing I can do with my face except waiting for it to cure, skin is dry and peeling due to the wrong product used my the facial saloon @.@ I swear I don't let other people to touch my face ever!! Unauthorized person/products strictly not allowed. 

You should know health and beauty is really important for women. *blush*

 

I also read from the internet on "How to cure food poisoning with headache symptom" : 

(1) Most importantly, make sure you drink lots of water. Your goal is to keep your body hydrated and replace the fluids lost by vomiting and diarrhea. Slowly sip water or suck on ice chips if you're having trouble keeping things down.

(2) You shouldn't consume caffeinated beverages or dairy products until you feel completely better. Upset stomachs are easily irritated by these products.

(3) You may not have much of an appetite, but it's important to consume calories to keep your energy up. Once the vomiting has stopped, you can start drinking liquids other than water, like broth, clear soda or flavored water (such as Sprite or Propel) or an electrolyte beverage (such as Gatorade).

(4) When you feel up to it, you can start eating bland, easily digestible foods, like soda crackers, dry toast, plain rice, bananas or applesauce.

(5) Take a probiotic. These contain good bacteria that help your body digest food, and can treat the symptoms caused by harmful bacteria by restoring the balance in your gut.

(6) You shouldn't take anti-diarrheal medications. Your body is trying to get rid of the contaminants in your system, and preventing it from purging could make your illness worse.

(7) Last, but certainly not least, get plenty of rest to help your body recover.